Coriander is a side dish in our daily life. It is often seen that some coriander is placed inside the boiled fish. The nutritional value of coriander is high. So, what are the nutritional values of coriander ? What are the benefits of eating coriander? What are the taboos for eating coriander? Interested friends please see below.
The nutritional value of coriander
1. The stalk of coriander contains volatile oil such as mannitol.
2. Carotene contained in parsley is more than 10 times higher than tomatoes, kidney beans and cucumbers.
3, the amount of vitamin C contained in coriander is much higher than ordinary vegetables, the average person can eat 7 to 10 grams of coriander leaves to meet the body's demand for vitamin C.
4, coriander rich in nutrients, high moisture content, up to 90%; coriander contains vitamin c, carotene, vitamins b1, b2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on. Coriander also contains potassium malate and the like.
The benefits of eating parsley
1, and stomach tone
The fragrant cabbage is fragrant and fragrant, which can promote gastrointestinal motility and has the effect of appetizing and spleen.
2, treatment of colds
People who are physically strong, have good health, and occasionally catch a cold can use it to treat colds.
3, remove the cold
The warmth of the cilantro, the spleen and stomach deficient people can also eat the parsley to warm the stomach and dispel cold, help digestion, relieve stomach pain. In the porridge, you can put the orange peel, the warm stomach and the cold ginger in the porridge. When the pan is out, sprinkle with the parsley and make the coriander porridge to drink.
4, sweating and clearing the rash
Coriander extract has a remarkable function of sweating, clearing heat and rash. Its special flavor can stimulate the secretion of sweat glands, causing the body to sweat and rash.
5, increase the taste
Coriander contains a lot of volatile oil, and its special aroma is emitted from volatile oil. It can eliminate the astringency of meat, so adding some parsley to some dishes can play a unique role in licking and adding flavor.
Taboo eating coriander
1, suffering from bad breath, body odor, severe dental caries, stomach ulcers, sores are less eaten with coriander, and the coriander is warm, measles has been thoroughly penetrated or not exposed to heat and drug stagnation should not be eaten.
2, parsley is harmful to the human spirit, the disadvantages of the eye, so it is not allowed to eat more, long-term food.
3, eat more or eat long-term coriander, it will consume gas, damage the spirit, and then trigger or aggravate qi deficiency. For those with qi deficiency, such as spontaneous sweating, fatigue, fatigue, and susceptibility to colds, especially pregnant women can not eat coriander.
4, suffering from cold and external feelings, rectal prolapse and loss of appetite, children with measles especially suitable.
Coriander can't be eaten with anything
- should not be taken when taking drugs such as spironolactone, triamterene, ampicillin and other drugs.
- should not eat vitamin K.
- should not be eaten with cucumber at the same time.
- should not be eaten at the same time as animal liver.
- should not eat with pork.
- should not be with Atractylodes, Atractylodes, Danpi with food.
- when taking tonic and traditional Chinese medicine Atractylodes, Danpi, should not take coriander, so as not to reduce the efficacy of tonic.
Conclusion: Through the above introduction, do you have a better understanding of the related knowledge of coriander? Eating coriander has the benefits of stomach regulation, treatment of colds, removal of cold, sweating, heat and rash, and increased taste. Appropriate eating of parsley is good for the body. The above series also introduces the edible taboos of parsley. Everyone should keep in mind.
