Lime, Thesikkai, Citrus :Citrus aurantifolia

Lime, Thesikkai, Citrus: Citrus aurantifolia

Botanical name: Citrus aurantifolia
Family name:  RUTACEAE
English name : Lime / Bitter lime / Soar lime
Tamil name: Ambu / Arunam / Thesikkai
Grows in: Sri Lanka,India
Edible parts: Fruits

Description:

Small tree, branchlets with short stiff sharp spines. Leaves small, mostly 5-7.5. Inflorescence short, 2-7- flowered, rarely 1-flowered, axillary. Flowers small, white. Fruits small, globose to ovoid, greenish-yellow, the pericarp glandular dotted, very thin, juice very sour, seeds small.

Ayurvedic usage: 
Treatment for-

• Skin diseases
• Coughs
• Dysentery
• Dandruff

PARTS  USED  IN  TREATMENT-

• Seeds
• Bark
• Root
• Leaves
• Juice of the fruit
• Raw un-ripened fruit

RELATED  MEDICINAL  PROPERTIES-

• Reduces aggravation of vatha, pitha and kapha
• Prevents heart diseases
• Appetizer
• Cleanses skin
• Rich in vitamin - C.
• Natural antiseptic
• Purifies blood

Click here to download high quality images of Lime

Elderberry - Sambucus

Ahhhh, behold, the elderberry. Packed full with anti-viral, anti- inflammatory and antioxidant properties, it's no wonder this plant is such a wonderful immunity booster.

As a child, growing up in Pennsylvania, I remember seeing these bushes growing in the wild, they would be covered with the most beautiful shade of deep purple berries. I didn't know what they were at that time or how in the years to come how much that beautiful berry would become a medicinal mainstay in my household. It seems that nature was actually instilling the love and curiosity of her medicinal bounty as I was growing up. That is just so amazing to me. And chances are, if you're here reading this now, nature has instilled that love and curiosity in you too. 💓 

In my experience with elderberry, nothing matches it's abilities when it comes to boosting the immunity and or aiding the body in healing from colds, flu and bronchitis. When taken on a schedule during an illness, (10 drops of elderberry tincture in 1/8 cup of water 3 times a day for 10 days works wonders for me.) it not only shortens the duration of symptoms but also lessens the severity of symptoms too. 

* A study published in the Journal of International Medical Research shows that when the extract is used within the first 48 hours of the onset of flu symptoms, it can shorten the duration of flu symptoms by an average of four days.

If it's that time of year for the cold and flu and you're starting to feel run down or have been around someone that is sick, one can start taking elderberry on a daily schedule to boost your immunity. That doesn't mean you won't get sick, but if you do, like I mentioned above, it will shorten the duration of symptoms and lesson the severity of symptoms too. Just remember, everyone's body is different. The dosage that works for you may not be the same dosage that works for someone else. This doesn't necessarily have to do with age or weight, it's just that everyone's body chemistry handles medicine differently, whether it's herbal or pharmaceutical.  

What I have learned over the years is that the smaller the dose the better. If that smaller dose does not seem to be helping then you can always increase it the next dosage time. If you do your research, you will find that you can take up to 30 drops in one dose. So, starting with say 7, that gives you some room to find what works the best for you.

Parts used - berries and flowers

Both berries and flowers offer antiviral, anti-inflammatory and antioxidant properties.
  
Antiviral - inhibits the development of a virus. Gives your immune system a boost which helps your body to fight off and shorten the duration of a virus and also reduces the severity of symptoms.

Anti-inflammatory - helps with a sore inflamed throat and sinus inflammation that comes with a head cold. Reduces the inflammation in the bronchial tubes, which leads to less coughing.

Antioxidants - work by protecting and repairing the cells from cellular damage - strengthening the immune system. 

* A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers. Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms.


The flowers, being a nervine, help to relax the nerves and anxiety by supporting the nervous system through stressful periods.  

Those beautiful white flowers are also great for skin care. They carry within their flowers diaphoretic properties. Although these particular properties in elderflowers are most commonly used for  fevers by aiding the body in sweating the toxins out, the flowers can also be used as a warm facial wash. In doing so this is said to aide in opening the pores thus allowing the skin to "purge" toxins. I make a small warm tea and apply with a cotton ball all over my face. I love it! It smells amazing.

I make an infused oil with the fresh flowers and carrier oil such as raw coconut oil or grapeseed oil. That is then used to make body butters and herbal salves. The salves are used for sunburns and skin rashes, the body butter is used in place of skin lotion. 
  
You can also make a flower essence from the fresh blossoms. Many have found that elderflower calls to them in the way of aiding in the opening of their crown chakra.  
Located at the top of the head, the crown chakra gives us access to higher states of consciousness. However, that is not to say with elderflower essence that is the only path in which she assists. 

Over the years I have come to learn that one particular flower may heal and or assist another person in a completely different way, and given the opportunity, the flower can and will seek one out for a particular healing. That is why in my teachings on flower essences I promote learning how to tap into your intuition, so you are able to hear for yourself the call from a particular flower in regards to a healing. 💓    

To learn more about flower essences, click here 
To learn about making elderflower infused oil, click here
To learn about making tinctures and other herbal preparations with elderberry and elderflower, click here.

    

Black Pepper ~ Piper nigrum

Did you know that this popular spice is also used for medicine? 

Black pepper contains the bioactive compound piperine, which is an alkaloid like capsaicin, the active component found in chili powder and cayenne pepper. - Health Line

Medicinal properties: anti-inflammatory, 
analgesic, expectorant, stimulant, carminative, antioxidant, antimicrobial, antibacterial 

As an anti-inflammatory, black pepper reduces chronic inflammation within the body.
  
Some causes of chronic inflammation include; food allergies, consuming foods with white sugar, unhealthy fats, processed foods, smoking and stress all contribute to creating chronic inflammation in the body. If left untreated chronic inflammation can lead to  - diabetes, heart disease, kidney disease, cancers, stroke, autoimmune disease, arthritis, fibromyalgia
  
Analgesic/Anti-inflammatory, have you ever used a black pepper herbal salve or oil for sore muscles? Works wonders. You can make a massage oil by infusing fresh ground black pepper, ground ginger and ground cayenne. It really works on relieving sore muscles and arthritic joints.     

As an expectorant, black pepper loosens the mucus in the lungs, making coughs more productive. 

1/8 teaspoon of fresh ground black pepper mixed with 2 teaspoons of honey can be taken for coughs. A tea can be made by adding 1 teaspoon of freshly ground pepper to a cup of hot boiling water. Let steep for 10-15 minutes, strain, add 1-2 tablespoons of honey, stir and sip. Again, this is for coughs with mucus in the lungs. Not a dry hacking cough.

Antioxidant properties work by protecting and repairing our cells 
from cellular damage. What causes this type of damage? Diets that lack fruits and vegetables, consuming too many unhealthy fats, processed foods, white sugar, the artificial colors and flavorings in our food, chemicals in our bath and beauty products. All these factors are what contribute to the weakening of, and damage to, our inner cellular structure. Over time this leads to an imbalance in our bodies, which can then lead to the manifestation of illnesses and diseases, like heart disease, cancers, diabetes, high blood pressure, auto-immune disease and skin issues.  


Bioavailability - the proportion of the nutrient that is digested, absorbed and metabolized through normal pathways. - The Journal of Nutrition

Science has shown that the vitamins and nutrients in our foods are not always easily absorbed by the body. Remember piperine, that bioactive compound in black pepper, it is known to enhance absorption and improve bioavailability of those necessary vitamins and nutrients. If you have ever heard of adding black pepper to your turmeric preparations before taking, this is why. 

It's easy to incorporate black pepper in your daily diet. Just reach for that pepper grinder before you enjoy your meal. 👌

This is just a small introduction to the healing benefits of black pepper. Be sure to keep learning more about what this amazing spice has to offer! 
 

Black Pepper Fruits - photo credit: Wikipedia

Monarda fistulosa - Bee balm

I'm fortunate to have several chemical free areas close to where I live to harvest wild flowers. This plant here, Bee Balm, she is one of the most beautiful plants to see growing in the wild. It grows quite abundantly in my area, in large tall clumps. ( up to 5 feet ) Bees, butterflies and humming birds are attracted to this beauty, making it somewhat of a challenge to harvest, but sooo worth the time and patience. 



Medicinal Properties

Antibacterial - healing topical wounds and infections. I have found that applying a healing salve or a cloth soaked in a strong bee balm tea clears up wounds and topical infections quite well. A tincture or tea can be used as a mouth wash to treat mouth ulcers and gingivitis. Also makes a good mouth wash to freshen the breath.  😁

Anti-inflammatory - applied topically, a healing salve or tea soak helps with the swelling and pain associated with wounds and infections. A tincture or drinking a cup of bee balm tea helps with the burning and inflammation that comes with a yeast infection and the inflammation associated with digestive issues.  

Anti-fungal - yeast infections, ringworm, athletes feet. A healing salve, oil or tea soaked cloth can be applied topically for athletes feet. Although treating from the inside out does seem to be more effective. In that case a tincture can be taken in addition to the tea soak. If caught in the early stages, a tincture or tea can be taken for a yeast infection. I have found, for me, that the tincture works better. However, that doesn't mean the tea won't work better for someone else. Everyone's body is different.     


Bee balm is also good for cold and flu season. An herbal and or sipping on a warm cup of tea made with the leaves and flowers or honey infused bee balm can be taken on the onset of a cold, flu or sore throat. Also helps with digestive issues such as gas, bloating, cramps, colic, nausea and vomiting.     
There is so much more medicinal information out there on bee balm. You really should do some more research and see what else it has to offer.  








     

Elderberry Glycerite - Tea

At the time I wrote this post I had a doozy of a head cold and a sore throat from all that sinus drainage. This tea.. the sweetness from the berries, flowers and vegetable glycerin, really make this a delicious and soothing tea for colds and sore throats.💓
   

I made this particular glycerite with fresh elderberries, fresh blackberries and fresh elder flowers. If you don't have access to fresh berries and flowers, you can use dried or frozen berries or dried elder flowers. 

Okay, let's talk about the herbs I used for this delicious glycerite. I chose the elderberries, blackberries and elder flowers for their antiviral, anti-inflammatory and antioxidant properties. 

Antiviral properties inhibit the development of a virus. Gives your immune system a boost which helps your body to fight off and shorten the duration of a virus and also reduces the severity of symptoms.  

Anti-inflammatory properties help with a sore inflamed throat and the sinus inflammation that comes with a head cold. Also reduces inflammation in the bronchial tubes, which leads to less coughing. 

Antioxidants work by protecting and repairing the cells from cellular damage - Damage caused from a poor diet, chemicals in our food, water, bath and beauty products. Air pollution, pesticides, smoking, mental stress, emotional stress, lack of sleep. All these factors contribute to the weakening of our inner cellular structure - resulting in illness and at times, disease. 

Elder flowers

Because this herbal preparation is concentrated, I only added 10 drops to a cup of hot water and sipped three times a day.    

 If you don't have your herbal glycerite prepared, you can still get the same medicinal benefits by making a tea with fresh or frozen berries and fresh or dried elder flowers.   😊

Bee balm Honey

Fill a glass jar with fresh bee balm flowers, slowly add raw honey. Be sure to use raw honey as raw is unprocessed unlike pure or natural honey. Keep poking and gently stirring with a knife until the flowers are submerged in honey. Cover with a lid and let infuse in a cool dark place for 2-4 weeks. The longer it infuses the stronger the honey will taste of the bee balm. 


You may have to keep turning the jar on it's side during the process as the flowers do have a tendency to float to the top of the jar. After infusing you can leave the flowers in the honey and use as is or strain the honey through a sieve. If you choose to strain the flowers out it makes it easier to warm the honey first. Keeping in mind to "gently" warm the honey. Too much heat will kill the medicinal properties in the honey. The used flowers added to a warm cup of water alone or with a little honey makes a delicious tea. 

Besides tasting amazing, honey is loaded with antibacterial and anti-inflammatory properties which makes it great for minor burns, wounds and pressure / bed sores. When used for wound care, the medicinal properties promote healing and new tissue growth. It also creates a protective barrier which helps to prevent infections while the skin is healing. You can either place the honey directly on the skin, or apply the honey to a bandage and place that over the area. If using on burns, be sure to cool the area off first before applying honey. You can do this by running cool water, not cold, over the area for 10-15 minutes, then apply the honey.

Bee balm also has those anti-inflammatory and antibacterial properties as well as pain relieving properties which can help soothe sore throats and coughs. So when infused with the honey you're getting even more healing benefits. I've found that taking a teaspoon of the honey 3 times a day really does speed up the healing of my sore throats. Also taste good in a cup of warm tea.