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Showing posts with label herbal infusions. Show all posts
Showing posts with label herbal infusions. Show all posts

Friday, May 22, 2020

Mullein ~ Verbascum thapsus

I went to this place not far from my house, and what did I see? At least 50 mullein plants growing in a field! They were all 
growing semi close to each other, and the way the sun was illuminating them all at the same time, wow. So beautiful. 

As I was walking among them I could feel such a strong energy. I mean, gosh, it was so intense I started to cry. It was a good cry though. It was a feeling of kinship. I know that may sound completely illogical to some of you reading this. All I can say is everything is made of energy and you can connect and feel that energy, especially with the plants. And it is amazing. 💓

Something that I thought of while standing next to them, they stand so tall and upright and strong. Those yellow flowers just stick out there so vividly. It made me think of the solar plexus chakra center. That's located about 2 inches above your belly button and below your rib cage. 

Yellow is the color that represents the solar plexus. That area represents standing in your own power, self confidence and overcoming fears. Standing tall, upright and strong, just like the plant.

Mullein flowers, leaves and roots can all be used. Also, the leaves are covered with tiny fine hairs. Be sure to strain any herbal preparation you make through cheesecloth or a coffee filter before using. Otherwise those tiny hairs may cause irritation in your ears, throat, bronchial and skin. 

* Flowers -  An infused oil made from the fresh yellow flowers is commonly used as ear drops to treat the pain and inflammation associated with earaches and ear infections. I have come across articles where herbalists site having success in using the oil in treating Meniere's disease. I too have had success in this area. 

I also found that a change in diet along with using the ear drops to be beneficial. I found that consuming high amounts of sodium, primarily from processed foods, to cause fluid retention in the ear thus adding to the onset of symptoms, especially the dizziness.  

Mullein also shares emotional and mental healing within her beautiful yellow flowers. Remember how I spoke of the color yellow representing the solar plexus, and how that area represents standing in your own power, self confidence and overcoming fears? Standing tall, upright and strong, just like the plant. A flower essence made from the flowers can assist in the inner healings for those purposes. Click here to learn more. → Flower essences

 * Leaves - expectorant, demulcent, anti-spasmodic, antitussive, astringent. Those 5 medicinal properties that come from mullein leaf are what make her so beneficial in the treatment of chest issues such as; colds, *all types of coughs, but especially for those deep dry coughs that make your chest and ribs hurt so bad; bronchitis, whooping cough, tuberculosis and pneumonia. I find making a strong tea with the dried or fresh leaves at the very onset of a chest cold is all that is needed to clear it up fast. A tincture works well too, but I do find the tea goes to work faster.  


Another amazing healing from mullein leaf is for broken bones and rib fractures. I highly recommend you to do a google search on Matthew Wood, Medical Herbalist, mullein, broken bones. This link here, has some information. Also, Jim Mcdonald, Herbalist, has a write up → Jim Mcdonald

* Root - antispasmodic, sedative, vulnerary, lymphatic system. Used in capsule form or tincture the root shares with us healing abilities to tone and strengthen the bladder muscles, making it great in treating incontinence in both children and adults. 

A → tincture made from the roots or leaves works at cleansing the lymphatic system. As does a tea made with flowers and or leaves or aninfusion made with the leaves and or flowers.

There is so much more information out there on the healing benefits of mullein. Be sure to continue from here. You will be glad you did. 👍








Thursday, March 15, 2018

Infusions with Nourishing Herbs

Infusions are made in the same manner as you would make a cup of tea, with a few exceptions.

With a cup of tea you add your dried herb/herbs to hot water and allow to steep for 5-10 minutes, strain, find a comfy chair and enjoy those medicinal benefits right away.
 

With an infusion you are using a larger amount of your herb/herbs and the steeping time is anywhere from 2 to 10 hours. The purpose of drinking an herbal infusion is for the abundant amount of vitamins and minerals. (think of it as a liquid vitamin) 💪
 

Making an infusion is very easy. Place 1 ounce, by weight, of dried herb/herbs in a glass quart jar. Fill to the top with boiling water, cover and allow to steep at room temperature for 2-10 hours. Strain and drink by the cupful, warm or cold, throughout the day. Be sure to keep the remainder in the refrigerator and to use up within 36 hours. 
 
If you find the taste to be too strong you can try using 1/2 ounce of your herb and slowly increase up to that 1 ounce. You can add a touch of honey or maybe a slice of lemon. 

You can create a different infusion per week. You can use a single herb or add several together. I always recommend to become familiar with the different vitamin/mineral profile of each herb/herbs before deciding on what herbs to use to create your own infusion, based on;

your daily diet
how is your current health? What vitamins and minerals is your body telling you it needs?
any possible herb / drug interactions

Below is a list of some of my favorite nourishing herbs to use. There are of course more one could add to this. Be sure to keep in mind that pungent herbs are not as suitable for long infusions as the taste would be very strong and unpleasant. 


As with using any herbal, be sure to check for drug interactions and or cautions for pregnant and or nursing mothers.

chickweed -
Stellaria media
dandelion leaves - Taraxacum officinale
hawthorn berries, leaves and flowers 
hibiscus
mullein - Verbascum thapsus
nettle leaf- Urtica dioica
oat straw
raspberry leaf 
red clover flowers -Trifolium pratense 
rose petal
rose of sharon - Hibiscus syriacus
violet leaves - Viola sororia