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Showing posts with label anti-viral. Show all posts
Showing posts with label anti-viral. Show all posts

Saturday, May 23, 2020

Chickweed - Stellaria media


This is one of my favorite little medicinal plants. Once I  realized what it had to offer, I thought back to all those times I used to pull this "weed" out of my flower beds wondering, what in the world is this and how can I keep it from growing back! Since that time, chickweed has become my go to plant for just about any skin issue.  

Plant description and where to find it 

The light green leaves are small, oval shaped with pointed tips. The
leaves are smooth but yet at times can be slightly hairy.
Slender stems stretch along the ground forming a dense mat 
anywhere from 1 to 10 inches tall. It has tiny white flowers. Each flower has 5 petals that are lobed. Lobed is like having a cut in the individual petal which gives it the appearance of having 2 petals and not just one. Hence, with chickweed, 5 petals looking like it has 10. 


Chickweed grows in a wide variety of habitats and soil textures. It's one of the most common plants found in yards. (No wonder it was always growing in my veggie and flower beds.) You can also find it in fields, pastures and along the roadside. This plant loves cooler weather so start looking for it as early as April and into the early summer months, then to reappear again in the late fall and in some areas throughout the winter months.  

Parts used: leaves, stems and flowers

Medicinal properties: diuretic, lymphatic, nutritive, anti-viral, anti-bacterial 

High in nutrients. Delicious when mixed with other greens in a salad or made into an herbal infusion
High in saponins; regulates blood sugar, reduces internal inflammation.

 As a lymphatic cleanse, chickweed tea or an herbal infusion is commonly taken in the spring to aide in stimulating and clearing toxins from the body. 

As a diuretic, the medicinal properties release excess water from your body through an increased urine flow. (Makes you pee more) This process flushes out bacteria from the kidneys and urinary tract system, helping to relieve painful urination and inflammation associated with urinary tract infections. Although not commonly used to "treat" UTI's, but rather, to soothe the symptoms.

Chickweed has a cooling effect on red, itchy, inflamed skin associated with poison ivy, poison oak, bee stings, bug bites, minor burns, eczema, psoriasis, diaper rash, minor cuts, scratches, boils, rashes and just about anything else that has to do with issues with the skin.            

chickweed loves cool weather
Regarding the eczema and psoriasis; any preparation whether it be herbal or pharmaceutical is really not going to address these types of skin issues head on and will only offer temporary relief. These particular skin issues need to be dealt with from the inside out as well as outside in. 

There is a root cause to the symptoms. It could be from food allergies, a chemical allergy from laundry detergents, soaps, shampoos and lotions. Emotional and or mental stress can also be the cause. 

Another area to look into would be diet. On a daily basis, the body needs a good amount of water to stay hydrated; healthy fats, vitamins and nutrients from fruits, vegetables, nuts and or seeds in order to "feed" the skin from the inside out. So be sure to address the root cause/s in conjunction with any treatment you are using. 👌

Chickweed can also help in drawing out splinters. You can try this by simmering some fresh chickweed in water for 1- 2 hours. Stain the liquid, be sure to keep the plant as well. Soak a cloth in the liquid then squeeze out gently. Be sure to leave a good amount of the liquid left in your cloth. You can wrap the cloth around the area of the splinter just as is or you can take some of the plant you saved and lay that across the area first and then wrap your soaked cloth around the area. Replace this every 1-2 hours until you can see that the splinter has come to the surface enough to where you can safely pull it out. 

* In acute ophthalmia, the bruised leaves will likewise be found a valuable application.            ~King’s American Dispensatory

* An ointment, made by bruising the recent leaves in fresh lard, may be used as a cooling application to erysipelatous and other forms of ulceration, as well as in many forms of cutaneous disease (J King). ~ King’s American Dispensatory

* A tincture of Stellaria media has been extolled in some quarters as a remedy for rheumatic pains of a fugitive and shifting character.
 ~ King’s American Dispensatory

A couple summers ago, I was using a loofah sponge. If you're familiar with one you know how the edges can be somewhat scratchy. I managed to scratch my arm with the edge of the sponge. A couple days later I noticed that the scratch was becoming infected. I used other forms of ointments, however, it kept getting worse and worse. I finally went out and gathered some fresh chickweed and simmered it in water for about 2 hours. I then took some of the plant out of the water and laid it across the infected area on my arm. Then I took an ace bandage and soaked that in the chickweed liquid then wrapped that around the chickweed I had placed on my arm. I replaced the plant and re-soaked the bandage every 2 hours throughout the day. I did this for just one day. 2 days later, I could hardly tell where that infected scratch was on my arm. 😀


My granddaughter, when she gets into poison ivy or gets a bug bite, her skin swells up and is very painful to the touch and itches like crazy. I'll apply chickweed infused oil on her skin every couple of hours. For her, it's usually the next day and the bug bites or the poison ivy is pretty much all cleared up. Now, I'm not saying that it will work this fast for everyone. But I do know from experience how it works for me and my family.

**  For additional information check out Dr. John R. Christopher's research on chickweed.













Monday, March 30, 2020

Henbit

Henbit ~ Lamium amplexicaule
aka; henbit dead-nettle, common henbit, greater henbit


You'll find this beauty popping up in yards and fields from March throughout the summer months, and year round in areas where the winters are not harsh. 

Family - mint
Genus - Lamium 


Medicinal Properties:

Antimicrobial - helps the body resist pathogenic bacteria, fungi and viruses

Antiviral - treating viral infections 

Anti - rheumatic - aides in the inflammation associated with arthritis

Diaphoretic - inducing perspiration

febrifuge - fever reducer

Parts used: leaves and flowers 

Medicinally, Henbit is best used internally as a tea. It is anti-  
rheumatic and anti-inflammatory, so it’s great for relieving chronic pain, soreness, and stiffness. As a diaphoretic and febrifuge, it’s great for breaking fevers and alleviating their unpleasantness. It helps balance the digestive system – it’s a gentle laxative, but also helps treat diarrhea and indigestion. Finally, it can help with menstrual cramps and excessive bleeding. For this reason, women who are pregnant should probably avoid it. Otherwise, it’s safe, although you should still follow our rule of 6-8 ounces of tea until you figure out how you react to it. It is a laxative, after all. Reference

I'll be making an infused oil with the fresh, but wilted, leaves and flowers. The oils will be made into salves which will be applied topically for skin issues; cuts, minor burns, scratches, insect bites. 

I have also used the fresh plant successfully as a poultice - grind or chop the fresh or dried plant, add a small amount of water until it forms a paste. Apply the paste onto the area, cover with a moist cloth. Wrap a dry cloth around that and secure into place. I usually leave on for 1 - 3 hours then change if necessary.  

As with most backyard herbal plants, this one is also edible. The leaves and flowers are very nutritious and can be added in salads and or cooked with other greens. Yum. 


Reference 

Reference

Reference




Friday, March 20, 2020

Cinnamon

photo credit - Simon A. Eugster

Cinnamon, to some considered the number one spice, is made from the inner bark of the Cinnamomum tree. There are several different speices of cinnamomum trees, two of the most popular ones being Cinnamomun cassia and Cinnamomum verum.

Cinnamomum cassia, aka; Chinese cassia or Chinese cinnamon, originates in southern China and is cultivated in southern and eastern Asia - India, Indonesia, Laos, Malaysia, Taiwan, Thailand, and Vietnam. Cinnamomum cassia is more widely available and is commonly used as a spice. In the United States, the cinnamon you purchase from the store is more than likely the Cinnamomum Cassia.

Cinnamomum verum, aka; Ceylon cinnamon, Cinnamomum zeylanicum or true cinnamon is native to Sri Lanka. 

  
Both varieties offer medicinal properties, however, Cassia cinnamon contains higher levels of a compound called, coumarin. Taken regularly and in high doses, coumarin has been known to damage the liver. If you are wanting to use this herb medicinally, please check with your doctor first.


 photo credit - Visimex


Medicinal Properties:

antioxidant, antibacterial, anti-inflammatory, antidiabetic, anti-microbial, carminative, anti-fungal

Health Benefits
heart health, stabilizes blood sugar, toothaches, oral hygiene, colds, flu, respiratory, pain reliever
  
As an anti-inflammatory, cinnamon works by reducing chronic inflammation in the body. If left unchecked chronic inflammation can lead to diabetes, heart disease, kidney disease, cancers, stroke, autoimmune disease, arthritis, fibromyalgia.

With heart health, studies have shown that cinnamon reduces high cholesterol levels, triglyceride levels and high blood pressure. Reference

" Cinnamon is well-known for its anti-diabetic effects, which is why it’s considered one of the best foods for diabetics. It can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced." Dr. Axe. 

Antibacterial properties have been shown to aide against the bacteria, Porphyromonas gingivalis, found in those who have gingivitis. Also aides against bacteria that cause bad breath and mouth infections. Reference 

"In a study published in the American Journal of Chinese Medicine, cinnamon essential oil was found to be highly effective in slowing the growth of a number of bacteria and fungi. The study showed that cinnamon oil inhibits the growth of E. coli, candida and staph aureus — all microorganisms that can cause a number of diseases, including the common cold. Dr. Axe.

As a pain reliever, cinnamon aides in relief from toothaches. I find it works by mixing a small amount of cinnamon powder, or a few drops of the essential oil, in a carrier oil, such as grapeseed or olive oil, then rub that around the sore tooth.

Aides with the pain associated with digestive issues; gas and indigestion. Also cramping associated with the menstrual cycle. 

"Cinnamon has a long history of use for menstrual cramps in Traditional Chinese Medicine (TCM). From the TCM perspective, menstrual cramps are caused by cold and stagnation, and cinnamon is both a warming and moving herb. Western herbalists have traditionally used this herb to alleviate cramps and slow heavy menstrual bleeding." Reference

That coumarin compound in cinnamon also acts as a blood-thinning agent. If you are taking blood thinning medicine be sure to talk to your doctor before using.









Wednesday, March 11, 2020

Berries - for a healthy immune system

Berries, not only delicious but packed with immunity boosting antioxidants.  

strawberries, blueberries, blackberries
Antioxidants work at protecting and repairing the cells from cellular damage - thus strengthening the immune system.

What causes cellular damage? 


Poor nutrition = Lack of fruits and vegetables in our daily diets. 

The chemicals in our food sources;  artificial colors and flavors, nitrates and monosodium glutamate, aka - M.S.G. Reference

Smoking - According to the lung association there are 600 ingredients in cigarettes, and when burned that cigarette creates over 7000 chemicals. Wow. 😲

Mental and emotional stress, excessive worrying. If you stop and think about it, what positive change does stressing and or worrying create? All it does is create more experiences for you to stress and worry about. It's like a vicious cycle that only worsens any situation.


Lack of sleep - weakens your immune system's defenses against viruses like those that cause the common cold and flu. You are more likely to get sick when exposed to these germs. Reference

All these factors, and there are more, contribute to the weakening of our inner cellular structure - resulting in illness and at times, disease.

Isn't it amazing how something so simple as eating berries can assist in creating and maintaining a healthy balance within our bodies? Of course eliminating as many of the root causes of  cellular breakdown is important for maintaining that healthy balance. 👌

Other antioxidant rich foods, spices and herbs; 


dark chocolate
blueberry, mulberry, pineapple, banana smoothie
pecans
elderberries

mulberries
cranberries
pomegranates

pineapple
cilantro
kale
kidney beans
artichokes
broccoli
squash
tomatoes
carrots
sweet potatoes
clove

allspice
cinnamon
oregano
peppermint
sage
rosemary
garlic
ginger
turmeric

Sunday, March 11, 2018

Purple Coneflower - Echinacea purpurea

Purple Coneflower Root ~ Echinacea purpurea 

It is said that it's best to harvest echinacea roots when the plant is over 3 years old as the medicine is stronger. I feel too that whenever she is calling out to you to make medicine, that is the perfect time to harvest. If you practice listening to the plants, they will communicate to you in their own way. Really is amazing. 🥰

These roots here are from 4 year old plants. This is the first year I have been called to harvest the roots from them. This was also the first year this particular patch of echinacea had doubled in size and was covered with the most magnificent purple blossoms I had ever seen. No doubt this is going to be some really good medicine this year.

This beauty carries within her roots strong medicinal properties;

Anti-inflammatory ~ works by reducing chronic inflammation within the body. Chronic inflammation can create disease and illnesses such as;

diabetes
heart disease
kidney disease
cancers
stroke
autoimmune disease
colitis
inflammatory bowel
arthritis



Antiviral - Inhibits the development of a virus. Gives your immune system a boost which helps your body to fight off and shorten the duration of a virus and also reduces the severity of symptoms.

Sialgogue ~ increasing saliva production thus improving digestion. Go ahead and chew on a small piece of root for a few minutes to experience this. Your mouth and tongue will begin to tingle right before it produces a mouthful of saliva. Tasting the plants is an important part of developing that connection with them. That connection is an important part of medicine making. 💓

For instructions on making tinctures click here → Herbal Preparations

There may be some risk in using for those with auto immune disease and liver issues. So be sure to check into that if you’re considering using. 👌