Herb Class April 1st, 2012

Please realize this information is for educational purposes only. Some of the plants discussed below are toxic and should not be used by anyone but a professional trained to do such. Do not ingest these herbs. These notes are posted for 2012 herb class. The class is not posted in its entirety. These are brief notes to help remind my class of what we covered.
 
I am late getting these notes and photos up from the April herb class, but here it is. The weather was nasty this day  and the creek was a mess from the storn, so we did not get to see as much as I had wished. I don’t have everything here, but have tried to include most of what we saw and discussed. You can find dosage information in my book. I have not listed it here due to lack of time.

First we started our discussion on Oregon grape. We discussed it last time but I forgot to mention that the older the plants are the more berberine they contain and the berberine content seems to be higher from plants collected at lower altitudes. You also find the highest concentration in the root bark although the stem bark is also used.

Then we went over the different categories of laxatives used in herbal medicine and talked about the herbs in each category. Next time we will look at the Cascara by the creek. No one wanted to be outside any longer so we went inside seeking shelter from the rain and cold before finishing our herb walk.

Overview form the morning discussion on Laxatives.

Bulking laxatives: Act via fiber such as oat bran and psyllium husks.

Stool Moisteners: Act to moisten the stool such as fresh mucilaginous or rehydrated mucilaginous herbs such as marshmallow or slippery elm bark, oily seeds such as flax (also a bulking laxative), cholagogue herbs such as dandelion or oregon grape and don’t forget water.

Stimulating Laxatives: These are the purgative herbs which increase bowel activity when there is insufficient peristalsis. These include cascara, aloe, and senna as examples.

Sedating Laxatives: Antispasmodics used when there is constipation due to a spasmodic bowel. Seen with alternating diarrhea and constipation accompanied by pain and chronic spasms.

Echinacea Processing

We pressed out the Echinacea and will filer it during our next class. We also filtered out the popular bud tincture we made last time.

 The Herb Walk

When it warmed up outside, we went out for a little walk to collect horseradish root, and nettle. We also looked at Red current, Wasabi, Uva ursi, Rosemary, Dandelion, Pulsatilla, Bloodroot, and a variety of other herbs poking their heads out of the ground.

Stinging Nettles

Stinging Nettles - Urtica spp.

My nettles are behind time here at this altitude, but Cari brought some to make up for it. We made a lovely pesto with them. I have already went over information on nettles and the pesto on an earlier blog. You can find it here.

Wasabi - Wasabi Japonica

 The taste of wasabi comes from glucosinolates. Glucosinolates can also be found in horseradish, turnips, pak-choi, rutabaga, mustard, cabbage, brussel sprouts, brocolli, caulifolower, kale, kohlrabi, watercress, rapeseed and radish.

When we eat wasabi or another gulcosinolate containing plant, the act of chewing it alters the glucosinolate. We activate an enzyme in wasabi that changes glucosinolate to isothiocyanate or thiocyanates or other compounds. If the wasabi has been dried the enzymes gets destroyed in the drying process unless it undergoes freeze drying.

For you science buffs, glucosinolates are hydrolyzed by either the enzyme glucosinolase or thioglucosidase into glucose, HSO4- , and one of the following aglycone derivatives: isothiocynates, thiocyanates, nitriles, or related compounds such as oxazolidine-2-thiones. The enzymes for hydrolysis are produced by plants and by rumen organisms. They react with the glucosinolates when plant tissue is crushed, for example by mastication (chewing), or when the plant is consumed into the rumen of a ruminant animal such as a goat, cow or bison.

Isothiocyanates have been found in research to be anti-inflammatory, antimicrobial, antifungal, anticarcinogenic, antioxidant, protective of kidney neprhons, and protective of the cardiovascular system.

Isothiocyanates are irritating to mucous membranes and not readily consumed in sufficient quantities to be toxic. However, if they are consumed as glucosinolates and then hydrolyzed to isothiocyanates via mastication or in the gut, they can have powerful antithyroid effects and interfere with the synthesis of necessary thyroid hormones.

In animal studies they have identified that the animals can tolerate 10% of their diet being rapeseed (also contains glucosinolates) before they have symptoms of poisoning from the glucosinolates. Glucosinolates are thioethers. These compounds often contribute a bitter, "hot" taste to condiments (mustard, horseradish) and may exhibit goitrogenic or antithyroid activity.

Uva ursi - Arctostaphylos uva ursi

This plant is also known as Kinnikinnick  which was the Algonquian word for “mixture”. Uva ursi was mixed with tobacco and smocked. Some people still smoke it today.  Some how the name Kinnikinnick began being used for Uva ursi itself. Ursi is most known for its use in urinary tract infections. The leaves contain arbutin, an antiseptic that is hydrolyzed by gut bacteria to hydroquinone.  In alkaline urine, hydroquinone is an effective antimicrobial agent and uva ursi itself tends to alkalinize the urine. Arbutin itself also contributes to the antiseptic activity in the urinary tract. Consumption of this herb may cause a green tinge in the urine.

This plant is usually used short term as larger doses or use long term is contraindicated. It should not be used in pregnancy because of the oxytocic properties. Toxic doses can cause nausea, vomiting, tinnitus, difficult breathing, and really excessive doses can cause convulsions and loss of consciousness. Arbutin inhibits the degradation of insulin and may be problematic for those with hypoglycemia.

Dandelion - Taraxacum officinalis

Dandelion

Dandelion is a mild laxative, diuretic (especially the leaf) coloagogue, choleretic, blood thinner, antioxidant and blood thinner. It has been used in arthritis, gout,  edema, gastric headaches and a variety of liver ailments. The whole plant, especially the root, is beneficial to the liver but is slow in producing the desired action. Autumn roots are roasted and used as a coffee substitute. The high inulin content, especially in the autumn makes dandelion root a good food source for beneficial gut bacteria.

Red current - Ribes rubrum

Red Current

Red Current

 All the Currants are an excellent source of vitamins and antioxidants. Red Currants have mildly laxative, astringent (leaves especially), appetite increasing, diuretic and digestive properties. It can calm stomach upsets. Tea made from dried leaves can be helpful in relieving the symptoms of gout and rheumatism. The leaves can also be useful in treatment of slow healing wounds, and as a gargle in cases of mouth infections.

Rosemary - Rosmarinus officinalis

Rosemary was beginning to bud out and although damaged by the storm, was still beautiful. This common cooking herb has a long history of medicinal use. It has been used as a nervine, astringent, carminative, cholagogue, choleretic, hepatoprotective, antispasmodic, diuretic etc....

Rosemary

Its strong antioxidant effect has gained the interest of food processors in the past who have tried to use it as a natural preservative but they decided they did not want all their food tasting like rosemary so it did not catch on in a big way.  

Rosemary has always been said to help with memory and recently research investigated its use in this way. They found that indeed it does seem to help with cognitive abilities but smaller doses were more effective than larger doses.

Bloodroot - Sanguinaria canadensis

Bloodroot

 This is a low-dose herb. This means it is toxic and you should not use it unless you are a professional trained to do such. It is used by health care professionals to support people in cancer therapy.

Bloodroot is in the poppy family. The part of the plant used is the root. It is very bitter and acrid tasting. Not a plant you consume as a food for sure.

Bloodroot

Bloodroot is an antispasmodic, expectorant and diaphoretic as well as diuretic and choleretic. However, due to its possible toxicity other herbs get used in its place generally. It does get used sometimes in acute or subacute respiratory tract illness by practitioners. You will see it used in bronchitis, laryngitis, nasal catarrh and after pneumonia where debility persists. The most common traditional use has been for internal  use in cancer formulas and even more so, externally in cancer salves. It is of course illegal for anyone but an oncologist to treat someone for cancer currently. However, there are people still making salves and herbal formulas for this use but they are not allowed to treat cancer with them.

Studies show the constituent, sanguinarine, helps reduce and limit the deposition of dental plaque.. You will find it in some toothpastes as an antiplaque agent.

 Contraindications: It is contraindicated in pregnancy due to the emmenagogue effect and uterine stimulating activity of the alkaloids, berberine, protopine and chelerythrine, as reported in animal studies. Over-dosage can cause nausea and vomiting, hepatitis, vertigo, visual disturbances and prostration. Do not use this herb unless under the guidance of a trained health care practitioner. The fresh root is more dangerous than the dry root.  Professionals do not use more than 1-2 drops every 2-4 hours in acute phase, then 1-2 drops per day after the acute phase.

Pulsatilla - Anemone pulsatilla

Pulsatilla

This is another low-dose herb. This means you should not use it unless you are a trained professional. It gets used in very small doses.

Pulsatilla is in the Buttercup family. The whole plant, especially the root is used. It has an acrid and bitter taste to it.

Pulsatilla is an anti-inflammatory, sedative and analgesic. Used for people who have nervous conditions like fearfulness, general nervousness, dejection, emotional lability, and weep easily. Often the person feels exhausted and perceives that they are not in control. They may have heart palpitations and insomnia. The individual is gentle, with a yielding disposition, and has changeable symptoms and moods. It is used for amenorrhea following wet cold feet, endometriosis, ovarian neuralgia ovarian congestion and inflammation, with dull, nagging, aching, tearing pains. It is useful with unbearable headaches prior to menses.

Contraindications: An overdose can cause toxicity with sensations of burning in the mouth and throat, abdominal pain, nausea, vomiting, bloody diarrhea, slowed pulse and breathing, hypo-thermia, sensory and motor depression, stupor, coma and convulsions. Because it is a uterine stimulant, it is contraindicated in pregnancy.

Artichoke - Cynara scolymus

Artichoke

This is a common garden plant with a lot of healthy kick to it. It is a strong antioxidant used to protect the liver  from damage and to regenerate damaged liver tissue. It is a cholagogue and a choleretic. Research shows it lowers cholesterol and lipids, decreases atherosclerosis and acts to thin the blood. It is also helpful in preventing gall stones, and irritable bowel. The artichoke flavonoids appear useful in supporting cardiovascular health by supporting endothelial integrity via increasing endothelial nitric oxide production. The part commonly used as a medicine is the leafy parts early in the spring when still young and fresh.



Lily of the Valley - Convallaria majalis

Lily of the Valley

We also looked examined Lilly of the Valley which is used in congestive heart failure (Another botanical that only trained folks should use.) Some students dug up and took some of this wonderful smelling plant home with them.

More Herbal Videos Available

I uploaded another herbal video to YouTube a few days ago. It was uploaded in two parts as listed below. I hope you enjoy them and if you watch them, don't forget to "like" them.

Edible & Medicinal Herbs 1 - Part 1 - In this video I take you for a walk where you learn how to identify and use Colts foot, Oregon grape, Stinging nettles, False solomons seal, Wild ginger, Heal all, Wild ginger, Wild strawberry, Trillium, Hazel nut tree, Plantain, Candy stripe, and Bunch berry, and Horsetail as food and or medicine.  

http://www.youtube.com/watch?v=2WexBzw7paw&feature=related

Edible & Medicinal Herbs 1 - Part 2 - In this video I take you for a walk where you learn how to identify and use  Saint John's Wort, Balsamroot, Yarrow, Chickweed, English daisy, Ball Head Cluster Lilly, and Iris as food and medicine. Additionally she explains some wildcrafting and collection techniques and you learn how to make Saint John's Wort oil.  http://www.youtube.com/watch?v=fMEbGyd5YD0&feature=related

The Edible & Medicinal Herbs II - Part 1 and 2 was made available a few weeks back and you will find links to them from Edible & Medicinal Herbs 1 - Part 2 on YouTube at the end of that video if you missed these before.

Before St. Patrick

I can easily say,
I love rain.
I love gray days
the holy darkness
that holds our world
when it rains.

Stinging Nettle shone
vibrant green
in the rain.
Full of life force,
presence.
There is a
new green,
this time of year.
From deep, down
in the fertile earth,
comes life once more.
I think perhaps
that before St. Patrick
there was
The Green.

Ignited in Me Was the Wise Woman

I have been on the spiral path of the wise woman for almost 15 years now. Before that first step onto the path, I was a therapeutic teacher at a school for homeless children in Seattle. It was very stressful and joyful work. My energy was depleted in ways that I didn't realize at that time. I loved my work and yet needed to strongly commit myself to it again and again to continue it.

My husband, Taddeusz, worked in an involuntary psychiatric facility on Capital Hill. A woman came to give an in-service to the staff and shared a healing perspective with him that drew him in. He purchased a book, Healing Wise by Susun S. Weed from the trainer, EagleSong. He came home and showed it to me, and I think attempted to give it to me. I looked through it and found only a few herbs listed. I tossed it aside thinking I might look at it later. Tadd then invited me that next spring to go on a plant walk with EagleSong at Discovery Park. We learned of the wild plants you could eat and utilize medicinally. I enjoyed this and discovered a very sweet place at this park where the energy was magical. Tadd invited me to harvest nettle that spring also, which we did and hung in our basement from the ceiling to dry.
The next year, I attended the Women of Wisdom conference and signed up for EagleSong's class. She came in dressed in a long black dress, hobbling on a walking stick and throwing french fries around the room. (Salt of the earth.) She spoke...I am Black Eagle Woman, daughter of.... granddaughter of ....., great great granddaughter of ..... I began to cry and couldn't stop for a long time. I don't remember anything else about this workshop, only that EagleSong had cracked open a door for me and pushed me through.
I also met Susun Weed at this conference. She overwhelmed me with compassionate wildness in her evening talk. She jumped around on the stage and grabbed her breasts and said things like, "How can milk and eggs be bad for women, we are milk and eggs!!" Another step on the spiral path.
I signed up for The Ultimate Alchemical Circle that spring at Ravencroft, EagleSong's homestead farm in Monroe, and there I met my sisters, my wild companions. And I chose to dance with Stinging Nettle. I began to drink nourishing herbal infusions of nettle often and even brought this brew to school with me.

And then something strange began to happen. Where I once was contented to be a school teacher inside a little room in the Central District of Seattle, I found myself looking outside. I began to dream of spending time outside instead of in the classroom and even took my students on plant walks around the neighborhood where we collected dandelion flowers and plantain leaves for oils and salves.
Then came the crows. Crows began to come and sit outside the window of my classroom on the fence and look in at me. I was soon discontent to be in the classroom. What was once my passionate calling was now crumbling before me and what was ignited in me was the wise woman.

Stinging Nettle led me further on. I followed. Nettle helped me forget things so that I could re-member other things. Nettle nourished the cellular memory in me of being a shamanic herbalist. Nettle nourished my body, so deeply depleted and changed me. I am a shamanic herbalist because of these wise teachers. And I am so thankful.

Nourishing Herbal Infusion of Stinging Nettle: It is time to harvest Sister Spinster Stinging Nettle now.

• Harvest her before she flowers cutting about four inches from the ground, leaving a set of leaves so that she can grow again.
• Hang her upside down in a warm, dry place until the stems are quite dry.
• Store the dry nettle in paper bags in a cool, dark place.
• And...place one ounce of dry stinging nettle in a quart jar, fill to the top with boiling water and let this sit 4-8 hours (overnight is great).
• Strain her nourishing brew and drink hot or cold.

Listening with Stinging Nettle:

• Heat the Nettle infusion to just below boiling
• Pour this into your favorite teacup.
• With cup in hand, sit wherever you love to sit when drinking tea.
• Sip the infusion
• Savor the flavors, the temperature of the infusion and notice her many qualities.
• Begin to listen to your body’s response to the brew.
• Take note.
• Now, ask the question, “What nourishes me?”
• Listen for a response, notice thoughts and feelings that come into your consciousness.
• Ask this question at least three times.
• When you have finished your cup of infusion, rinse the cup and place it on the counter in your kitchen.
• Give thanks for Stinging Nettle
• Give thanks for the things that nourish you.
• Give thanks for the ways you nourish yourself.

May it be in beauty.

Visit our website www.crowsdaughter.com for the latest news about apprenticeships, classes, immersions, events and celebrations.

A Time of Great and Small Movements

What an incredible time to be alive.
We as humans have the opportunity to create our lives as works of art.
This spring time energy of emergance feels to me like the emergance of a new way, a new culture and we are crafting it with each breath, each thought, each intention, each act, bringing forth a world of peace and abundance.
I have been paying close attention to the energy of spring this year. Emergance is a powerful force. When I look down at the grown and see the deep, red Valerian leaves breaking ground and growing little by little up toward the sun, I think I understand how to change. When I think about the wild, winds yesterday, rushing through the towering Douglas Fir Tree on our land, I think I know how to change.
Because emergance is a transitional time, a time of great and small movements, it can be challenging to pin down how to nourish ourselves. Nurturing ourselves during this seasonal and cosmic shift will help us embody fully what we perceive as our most precious path. I have found that focusing on what is emerging and how to nurture myself through great change has helped me to stay focused on the sensory aspect of living and create my story from within me.

Here is an shamanic exercise that will help to nurture emergance:

• Find a comfortable place to sit, inside or outside.
• Notice your breath and breathe in and out three times.
• Allow things to emerge, to bubble up, to pop out. What comes to mind?
• Write it down, then again and again 27 times
• These things you have written down are like a puzzle, a dream interpreted. Read these and discover themes.
• What you decipher from this is what is emerging for you.
• Find ways to nurture these things.
• This is a very creative, wild way to take your thoughts and utilize them to discover what calls you and to nurture it.

This time of emergance is a wonderful time to discover and enhance self love. Nourishing Herbs are a wonderful way to give ourselves the mineral richness that Earth provides at our doorsteps. Stinging Nettle is initiating herself all over the place now. Soon she will be large enough to harvest and dry for nourishing herbal infusions. Oatstraw, wild, nourishing and estatically vibrant plant can be planted right now to harvest in summer. These two plants bring nourishment to our blood, bones, energetic and nervous systems and so much more. Stinging Nettle nourishes change and oatstraw bring focus to our consciousness. This is a good place to start loving ourselves from the inside.
May it be in beauty.

Visit our website, www.crowsdaughter.com, for a full list of apprenticeships, classes and more.

In Your True Tongue

I am eager to garden this year.
I was outside today with my hori hori knife,
lifting some buttercups out of the garden spaces.
The earth is pretty frozen in many places still and I am ready for spring.
I am impatient.
If ever there was an appropriate time to be impatient this would be it.
Waiting, waiting, anticipating, quickening, initiating, emerging........
Opening my eyes to this new world.
What do I see?
I see possibility
I see new green nettle shoots emerging when I look closely at the ground.
I see new ways to think about my life and my work.
I see deep, red raspberry buds emerging from long, curved stalks.
I see a new way to look at money and finances that serves me,
sustains me and nurtures the well being of the world.
I see the emerging tips of daffodill leaves and flowers.
I see the way to take good care of myself and my family and get all of my work done.
I see my pregnant goat, Fille Luna.
I am ready.
I invite you to step outside into this new world and see for yourself
that what you dream and desire is within your reach.
Within us is possibility.
When we find it,
we are then able to bring into being
our heart’s desire.

Take a deep breath of oxygen, that which is offered to us by the trees, the plants.
Breathe and know that within our cycles of breath we are connected with all of life.
Imagine for a minute that the heart of this new world is beginning to beat in time
with the deep resonant beat of Mother Earth’s rhythm.
The energy of the heart at this time of year is green. Green for newness and green for aliveness and growth.
And now connect this heart felt energy with your deep red of your womb space (the true heart shaped organ and our deep dark wisdom center).
Breathe a breath into your heart, and now a breath into your womb,
Again your heart, again your womb,
and again your heart and again your womb.
This connection will enable you to speak your true tongue.
In your true tongue, tell someone you love about your heart’s desire.

May it be in Beauty.

Crow's Laughter Mystery School Offering for 2009:
Call or email for more information and to request an apprenticeship application.
360-579-2319 ~ julie@crowsdaughter.com

Women and Plants ~ Shamanic Herbal Apprenticeship Program
Next sessions begin May 1 and September 18, 2009 ~ 16 Months, Comprehensive Immersion in the shamanic herbal tradition of the Wise Woman. Call or email to request an apprenticeship application.

The Journey of the Rose ~ Weekend Immersion in Shamanic Herbalism
June 13-14, The Wild Roses will guide us as we listen, make herbal preparations
and acquaint ourselves with their mysteries

Herbal Wisdom Circle ~ Plant teacher for February is Garlic
February 21, 2009 ~ 10:30-2:30
Monthly open circle, come to as many as you like, discounts when you sign up
with friends and multiple circles.

Crow's Daughter's Herbal and Earth Teachings ~ Individual Sessions
I work intuitively, consulting my shamanic helpers to offer you what is needed.
Sessions are experiential. You will be connecting with your wisdom through time in nature, creative arts, and deep listening. I recommend multiple sessions to delve deep into the heart of what you desire. Available at our farm on Whidbey Island and in Seattle at BodySong Healing and Art Center.

The Compassionate Nature of Plants ~ 13 Month Home Study Course in Shamanic Herbalism, an opportunity to begin crafting a deeply nourishing life where you live.
Start anytime, participate at home. 13 monthly assignments with daily practice lessons, 9 seasonal assignment, phone consultations, and discounts on our other classes.

Abundant Earth ~ Prosperity Circle
Monthly on the 2nd Tuesday, 6:30-9:30 pm
Details on our website soon. Call or email to reserve your space.
The Well ~ A Study Group for Women
First Wednesdays, 7-9 pm ~ February 4, March 4
A group for women to explore the wise woman tradition, nourishing ourselves deeply and connecting with the treasures within us.

First Green Earth Celebration
Feb 1 ~ 2-5 pm
Free event ~ Everyone welcome, children are encouraged to attend

Herbal Wisdom Mentorship for Girls
Monthly: Jan 31, Feb 28, March 28, April 25, May 30 ~ Fee is by donation
Come explore the amazing healing way of plants ~ Learn to see through the eyes of the wise woman ~ Discover your plant ally ~ Learn to listen and talk to plants.
Dark of the Moon Lodge
Sunday, February 28, 7:30 pm
Nourishing supper, Talking Stick, Co-created ritual

Classes in the Community ~ Seattle and beyond:
Herbalism of Place ~ Beginning with Spring
February 7, 10-12 pm
Living Earth Herbs, Bellingham, (360) 734-3207

2009 Women of Wisdom Conference
February 13-16, 2009
Saturday, 5-6 pm ~ The Trees Know
www.womenofwisdom.org
✂ ✂ ✂
Abundant Earth Prosperity Circle
February 25, 6:30-9:00 pm
BodySong Healing and Arts Center in Seattle

Edibles and Medicinals Plant Walk
North Seattle CC~May 9, 10:30-12:30
www.learnatnorth.com

9th Annual Fairy Congress
June 26-28. Eastern WA
Julie teaches two classes:”The Lore of Roses”
and “The Green Teachings of Your Garden Fairies”
www.fairycongress.com

Nettle Stories ~ Blog Party

Signs of spring are present now, signs of the warming and changing Earth.Frogs croak loudly in the wetland and Stinging Nettle emerges once more.
We are hosting a March Blog Party called
"Nettle Stories" through the Herbwifery website. http://herbwifery.org/forum/
Below you can read our entry, "Nourishing Wholeness".
And visit the following blogs to read more "Nettle Stories"
The Poke Patch ~ http://grannysams.blogspot.com/
Blessings of an Herb Wife ~ http://herbwyfe.blogspot.com/
The Medicine Woman's Roots ~ http://bearmedicineherbals.com/
The Herb Wife's Kitchen ~ http://crabappleherbs.com/blog/2008/03/04/spring-aphrodisiac-nettles/

“Nourishing Wholeness”

A wise teacher of mine once said that the Earth does not understand the concept of hope. This intrigues me, as I know that hope has helped me through some tough times. It is my humanness that hopes for renewal, hopes for things to change for the better, hopes for peace and justice in the world. How does Earth do it? How do I transform hope into promise, trust, and inclusion...? If I were to shape shift my consciousness into being Earth; that which renews again and again without fail...What would life be like?

Well, come join me on the path called Nourishing Wholeness.

To follow this path, you need not give up anything; you need not change anything because this is the path of change itself. Come walk with me.

The sun warms the Earth now and spring appears wearing her new green cloak. There is a promise she brings, out of the darkness and deepness of winter will come life, newness and wholeness once again. Trust is a way of life on this path.
We are walking the spiral; each step is new and different. Each time we encounter our familiar surrounding they express themselves ever so differently.
Within us new cells are being created every moment. The natural world mirrors this miraculous creation. Always new; always unique;
ever-changing. Possibilities are endless for us here and we choose to enhance this journey with nourishment. We choose food and herbs that nourish our wholeness. We choose activities that nourish our wholeness. We acknowledge thoughts and feelings as the incredible rainbow palette of self-expression. We feel power and passion burning within us. We breathe in the breath of the trees, the plants and breathe out our gift of life to all around us. We are women, womb ones, holy ones.

There is a plant that nourishes our wholeness, our holiness and this ever-changing path. She is Stinging Nettle Urtica dioica. She is growing right outside my door and most likely very near you as well. Her lifeblood helps us women to nourish those new cells within us being created every moment. Take sometime this spring and summer to find Nettle growing near you. If you wish to harvest her green bounty pick her before she flowers in spring. But do go visit her when she is in bloom. And visit her again in late summer to harvest her seeds, full of vibrancy and minerals to nourish healthy change.
Here is a shamanic exercise to explore the nourishment of Nettle and ways we nourish ourselves (You can do this shamanic exercise with any plant brew.)
Prepare some Stinging Nettle Nourishing Herbal Infusion ~ one ounce of dry herb per one quart of boiling water, pour the boiling water over the dry herb, cover this and let it set overnight. You can then strain it. (Refrigerate any of it you are not going to drink right away.)
· Heat the Nettle infusion to just below boiling
· Pour this into your favorite teacup.
· With cup in hand, sit wherever you love to sit when drinking tea.
· Sip the infusion
· Savor the flavors, the temperature of the infusion and notice her many qualities.
· Begin to listen to your body’s response to the brew.
· Take note.
· Now, ask the question, “What nourishes me?”
· Listen for a response, notice thoughts and feelings that come into your consciousness.
· Ask this question at least three times.
· When you have finished your cup of infusion, rinse the cup and place it on the counter in your kitchen.
· Give thanks for Stinging Nettle
· Give thanks for the things that nourish you.
· Give thanks for the ways you nourish yourself.

May it be in Beauty.

This Spring and Summer as you venture on the spiral path of nourishing wholeness, explore ways of offering gratitude. There are many. Some speak their gratitude before meals and at night before sleep. Some offer gifts to those that bless them. Some sing and dance their gratitude. What is your way? How will you offer thanks for your blessings?

This article first appeared in my column, From 'The Wise Woman's Garden' column in The Beltane Papers, Journal of Women's Mysteries, Issue 35 ~ Spring ~ 10,005,
Year of the Goddess
There is was titled "Shamanic Herbalism ~ Part III ~ Nourishing Wholeness"

Crow's Laughter Mystery School Offerings for March 2008

The Compassionate Nature of Plants ~ A 13 month Home Study Course
Begin on the New Moon, March 7, 2008

Women and Plants ~ Open Day
March 14, 2008
We are opening our apprenticeship program for a day for 13 women to discover and beauty and mystery of devoting a year and a half to learning wise woman ways and nourishing yourself fully. Come join us. For more information and to register for this day visit: www.crowsdaughter.com/herbal-apprenticeships

The Well ~ Study Group for Women
March's Theme: Discovering and Enhancing Nourishment ~ March 5, 7-9 pm
North Seattle~ First Wednesdays~March 5, April 2, May 7, June 4

Dark of the Moon Lodge
March 8 ~ 6:30 pm
Include a nourishing supper and co-created ritual

The Nourishing Herbs
University of Washington, Women's Center
March 12 ~ 7-9 pm
http://depts.washington.edu/womenctr/

Women of Wisdom~Community Connections: Sustainable Lifeways
Join us at BodySong Healing and Arts Center
Herbalism of Place with Julie Charette Nunn
Dancing with Nature with EagleSong
Living the Good Life with Marilene Richardson
Visit www.womenofwisdom.org to register

Herbal Wisdom Circle
March 22 ~ 10:30-2:30
March's Theme: "Nettle Stories

Herbal Wisdom Mentorship for Girls
March 29, 10:30-2:30
Also, May 3
http://www.crowsdaughter.com/girls-herbal-wisdom.html

Earth Celebration ~ Spring Equinox
March 30, 1-4 pm
Come join us for a seasonal ceremony and community potluck.
This event is free and open to everyone.
RSVP julie@crowsdaughter.com

Visit our website www.crowsdaughter.com for more information, to register and to explore writings to inspire your journey.